I’m often asked ‘What type of yoga do you teach?’ So, in this post, I’ve decided to discuss the subject...
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Yoga at Home – Things to Consider – Colin’s Yoga Blog
Yoga at Home - Things to ConsiderOur Wirral Leisure Fitness Instructor Colin G has created this informative blog on things...
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Pre and Post Gym Beauty Hacks
Going to the gym should be an empowering time dedicated to self-improvement and connecting with yourself. But we know that...
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Hilbre Explorer Boat Trip
Hilbre Explorer boat trip – a special way to explore the stunning Wirral coastline The Trip The trip, which is...
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Getting into Strength Training
Getting into strength training can be intimidating, but don’t let your preconceived ideas stop you. The benefits of strength training...
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Boost Your Fitness with Greater Recovery
Boost Your Fitness with Greater Recovery! More often than not, a health and fitness regime is a two pronged approach: make...
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Busy Mums Guide To Exercise
Here is your Busy Mums Guide To Exercise..As a Mum, your life can feel full to the brim with work...
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4 Easy-Peasy Health Hacks
Here are 4 Easy-Peasy Health Hacks:Swap your hot shower, to a COLD one.It’s true! Cold showers are good for you!Leaving...
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6 Simple Tips to Improve Sleep Quality
The quality of your sleep has many impactful effects on your performance, health and day-to-day energy. Here are 6 simple...
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Winter Training Advice
As the nights start to get darker, the weather wetter and the motivation to exercise decreases we’ve got some great...
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Strength Training Benefits for Females
NHS guidelines recommends you do strengthening activities at least 2 days a week, regardless of your gender, but stereo typically,...
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