WHAT ARE LES MILLS EXERCISE CLASSES?

Wirral Leisure are now working in partnership with Les Mills and offering a wide selection of Les Mills Group Exercise Classes at a variety of our leisure centres across Wirral.

Les Mills exercise classes offer a consistent and revolutionary style of group fitness classes. They mix the hottest music with cutting edge exercise science, motivation and energy to create LES MILLS™ group fitness classes which help you fall in love with fitness.

Discover the range of world-class group fitness workouts that we now have on offer from Body Combat, Body Pump, Sprint, Body Balance and Sh’Bam. 

LES MILLS CLASS TIMETABLE ACROSS LEISURE CENTRES:

Day:Time:Class:Centre:Instructor:
Monday9:30am - 10:15amBody CombatOvalJo
Monday5:45pm - 6:30pmBody CombatGuinea GapJo
Wednesday10:45am - 11:45amBody CombatGuinea GapJo
Wednesday6:45pm - 7:45pmBody CombatLeasoweSteve
Thursday6:00pm - 7:00pmBody CombatGuinea GapBarbara
Friday9:15am - 10:15amBody CombatGuinea GapJo
Friday9:30am - 10:30amBody CombatOvalBarbara
Saturday9:30am - 10:15amBody CombatGuinea GapBarbara
Saturday11:00am - 12:00pmBody CombatEuropa PoolsSteve
Sunday10:30am - 11:15amBody CombatEuropa PoolsJo
Day:Time:Class:Centre:Instructor:
Tuesday6:00pm - 7:00pmBody PumpOvalVictoria
Tuesday7:15pm - 8:15pmBody PumpGuinea GapBarbara
Thursday7:15pm - 8:15pmBody PumpGuinea GapBarbara
Saturday10:30am - 11:30amBody PumpGuinea GapBarbara
Day:Time:Class:Centre:Instructor:
Tuesday7:00am - 7:45amSprintEuropa Colin
Friday7:00am - 7:45amSprintFloral PavilionColin
Saturday10:00am - 10:45amSprintLeasoweKirsten
Day:Time:Class:Centre:Instructor:
Tuesday10:00am - 10:30amBody BalanceWest Kirby ConcourseLouise
Tuesday6:30pm - 7:30pmBody BalanceWest Kirby ConcourseLouise
Wednesday10:30am - 11:30amBody BalanceWest Kirby ConcourseLouise
Thursday9:30am - 10:30am Body BalanceOvalAlison
Friday11:45am - 12:45pmBody BalanceEuropa Louise
Sunday10:30am - 11:15amBody BalanceGuinea GapLouise
Day:Time:Class:Centre:Instructor:
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WHAT IS BODY COMBAT?

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Body Combat Female Instructor
Body Pump

WHAT IS BODY PUMP?

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

WHAT IS LES MILLS SPRINT?

LES MILLS SPRINT™is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

WHAT IS BODY BALANCE?

Ideal for anyone and everyone, BODYBALANCE™is a new generation yoga class  will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

WHAT IS SH’BAM?

A fun-loving, insanely addictive dance workout. SH’BAM™is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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