WHAT ARE LES MILLS EXERCISE CLASSES?

FREE LESS MILLS FITNESS CLASSES THIS WEEKEND

Join us at Bidston Sports and Activity Centre on

Saturday 20th January

Choose from 4 FREE Les Mills promotional classes:

TRIP – 10am -10.30am with Michelle
Sprint – 10.30am – 11am with Colin
Body Combat – 11am-11.30am with Steve
Body Balance – 11.30am-12pm with Louise
 

 

Active Wirral are now working in partnership with Les Mills and offering a wide selection of Les Mills Group Exercise Classes at a variety of our leisure centres across Wirral.

Les Mills exercise classes offer a consistent and revolutionary style of group fitness classes. They mix the hottest music with cutting edge exercise science, motivation and energy to create LES MILLS™ group fitness classes which help you fall in love with fitness.

Discover a range of world-class group fitness workouts now on offer including Body Combat, Body Pump, Sprint, Body Balance and Sh’Bam. 

Our timetables offer both instructor led and virtual classes providing customers with a varied selection of motivational classes to choose from.

Instructor led classes are ran by our highly qualified and friendly Invigor8 Fitness Instructors. Our instructors have a wealth of experience in a range of disciplines and welcome all abilities to their classes.       

Our brand new Les Mills virtual classes are held in Europa, Guinea Gap, Leasowe and West Kirby Concourse Leisure Centres in newly equipped studios. Classes automatically start at the allocated times and include a safety briefing and warm up session.

 Pre booking is advisable for all classes but not compulsory for virtual sessions. All customers are asked to visit reception on arrival and ensure that you are registered onto the session you are attending.

View our fantastic range of Les Mills exercise classes and book a class today! 

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LES MILLS CLASS TIMETABLE (All Centres):

Day:Time:Class:Centre:Instructor Led / Virtual:
Monday9:30am - 10:15amBody CombatOvalJo
Monday5:45pm - 6:30pmBody CombatGuinea GapJo
Tuesday10:15am - 11:00amVirtual Body CombatEuropa PoolsVirtual
Tuesday2:00pm - 2:45pmVirtual Body CombatGuinea GapVirtual
Tuesday6:00pm - 7:00pmBody CombatLeasoweJo
Wednesday10:45am - 11:45amBody CombatGuinea GapJo
Wednesday6:45pm - 7:45pmBody CombatLeasoweSteve
Thursday6:00pm - 7:00pmBody CombatGuinea GapBarbara
Thursday6:00pm - 7:00pmBody CombatBidstonLeon
Friday9:15am - 10:15amBody CombatGuinea GapJo
Friday9:30am - 10:30amBody CombatBidstonBarbara
Saturday9:30am - 10:00amBody CombatGuinea GapBarbara
Saturday11:00am - 12:00pmBody CombatEuropa PoolsSteve
Sunday10:30am - 11:15amBody CombatEuropa PoolsJo

Day:Time:Class:Centre:Instructor Led / Virtual:
Monday9:30am - 10:30amBody PumpBidstonAlison
Monday10:15am - 11:15amVirtual Body PumpEuropa PoolsVirtual
Tuesday7:15pm - 8:15pmBody PumpGuinea GapBarbara
Wednesday7:30am - 8:15amVirtual Body PumpGuinea GapVirtual
Thursday6:30pm - 7:30pmVirtual Body PumpWest Kirby ConcourseVirtual
Thursday7:15pm - 8:15pmBody PumpGuinea GapBarbara
Saturday10:30am - 11:30amBody PumpGuinea GapBarbara
Sunday12:00pm - 1:00pmVirtual Body PumpEuropa PoolsVirtual
Sunday10:15am - 11:15amVirtual Body PumpWest Kirby ConcourseVirtual

Day:Time:Class:Centre:Instructor Led / Virtual:
Wednesday1:00pm - 1:45pmVirtual Body AttackLeasoweVirtual
Sunday8:30am - 9:15am Virtual Body AttackEuropa PoolsVirtual
Sunday12:00pm - 1:00pmVirtual Body AttackGuinea GapVirtual

Day:Time:Class:Centre:Instructor Led / Virtual:
Monday9:30am - 10:30amBody BalanceBidstonAlison
Tuesday5:00pm - 5:45pmVirtual Body BalanceGuinea GapVirtual
Wednesday7:30am - 8:15amVirtual Body BalanceLeasoweVirtual
Wednesday9:15am - 9:45amVirtual Body Balance Flexibility Europa PoolsVirtual
Wednesday7:30pm - 8:15pmBody Balance Flexibility Europa PoolsJill
Friday11:30am - 12:30pmBody BalanceBidstonLouise
Friday12:00pm - 1:00pmVirtual Body BalanceEuropa PoolsVirtual
Friday12:00pm - 1:00pmVirtual Body BalanceLeasoweVirtual
Friday6:00pm - 7:00pmVirtual Body BalanceWest Kirby ConcourseVirtual
Sunday10:30am - 11:30amBody BalanceGuinea GapLouise

Day:Time:Class:Centre:Instructor Led / Virtual:
Wednesday7:30pm - 8:00pmVirtual BarreGuinea GapVirtual

Day:Time:Class:Centre:Instructor Led / Virtual:
Tuesday6:30pm - 7:15pmPure CoreEuropa PoolsJill
Thursday12:15pm - 1:00pmVirtual CoreLeasoweVirtual
Thursday10:30am - 11:30amPure CoreBidstonJill
Friday 8:00am - 8:45am Virtual CoreEuropa PoolsVirtual
Saturday 10:15am - 11:00amPure CoreEuropa PoolsJill
Sunday10:00am - 10:45amVirtual CoreLeasoweVirtual

Day:Time:Class:Centre:Instructor Led / Virtual:
Monday7:15am - 7:45amVirtual Grit CardioLeasoweVirtual
Tuesday9:15am - 9:45amVirtual Grit CardioWest Kirby ConcourseVirtual
Tuesday5:00pm - 5:30pmVirtual Grit CardioEuropa PoolsVirtual
Thursday1:25pm - 1:55pmVirtual Grit CardioEuropa PoolsVirtual
Friday7:30am - 8:00amVirtual Grit CardioLeasoweVirtual

Day:Time:Class:Centre:Instructor Led / Virtual:
Monday7:00am - 7:45amVirtual RPMEuropa PoolsVirtual
Monday7:15am - 8:05amVirtual RPMWest Kirby ConcourseVirtual
Monday10:00am - 10:45amVirtual RPMBidston Sports and Activity CentreVirtual
Tuesday7:30am - 8:20amVirtual RPMGuinea GapVirtual
Wednesday7:15am - 8:05amVirtual RPMEuropa PoolsVirtual
Thursday8:00am - 8:50am Virtual RPMEuropa PoolsVirtual
Thursday1:45pm - 2:35pmVirtual RPMWest Kirby ConcourseVirtual
Saturday3:00pm - 3:50pmVirtual RPMWest Kirby ConcourseVirtual
Sunday1:10pm - 2:00pmVirtual RPMWest Kirby ConcourseVirtual

Day:Time:Class:Centre:Instructor Led / Virtual:
Monday7:00am - 7:30amVirtual SprintGuinea GapVirtual
Monday12:15pm - 1:00pmSprintBidston Sports and Activity CentreColin
Tuesday7:00am - 7:45amSprintEuropa Jo/Colin
Tuesday8:15am - 8:45amVirtual SprintWest Kirby ConcourseVirtual
Wednesday7:10am - 7:55amSprintBidston Sports and Activity CentreColin
Wednesday10:30am - 11:00amVirtual SprintWest Kirby ConcourseVirtual
Thursday12:30pm - 1:00pmSprintBidston Sports and Activity CentreVirtual
Thursday5:30pm - 6:00pmVirtual SprintEuropa PoolsVirtual
Friday11:00am - 11:30amSprintBidston Sports and Activity CentreVirtual
Friday 5:45pm - 6:15pmVirtual SprintWest Kirby ConcourseVirtual
Saturday10:00am - 10:45amSprintLeasoweKirsten
Saturday10:15am - 11:00amSprintBidston Sports and Activity CentreVirtual
Saturday12:00pm - 12:30pmVirtual SprintGuinea GapVirtual
Saturday12:15pm - 12:45pmVirtual SprintEuropa PoolsVirtual

Day:Time:Class:Centre:Instructor Led / Virtual:
Monday 12:00pm - 12:45pmVirtual Sh'BamLeasoweVirtual
Monday8:00pm - 8:45pmVirtual Sh'BamGuinea GapVirtual
Monday8:15pm - 9:00pmVirtual Sh'BamWest Kirby ConcourseVirtual
Tuesday7:15am - 8:00amVirtual Sh'BamLeasowe Virtual
Tuesday5:30pm - 6:15pmVirtual Sh'BamWest Kirby ConcourseVirtual
Wednesday8:25pm - 9:10pmVirtual Sh'BamEuropa PoolsVirtual
Thursday5:00pm - 5:45pmVirtual Sh'BamGuinea GapVirtual
Thursday7:00pm - 7:45pmSh'BamBidston Leon
Friday6:30pm - 7:15pmVirtual Sh'BamWest Kirby ConcourseVirtual
Sunday9:00am - 9:45amVirtual Sh'BamWest Kirby ConcourseVirtual
Sunday9:00am - 9:45amVirtual Sh'BamLeasoweVirtual

DAY:TIME:CLASS:CENTRE:INSTRUCTOR LED/ VIRTUAL:
Monday7:10am - 7:55amTRIPBidston Sports and Activity CentreLeon
Monday5:00pm - 5:45pmTRIPBidston Sports and Activity CentreVirtual
Tuesday10:30am - 11:15amTRIPBidston Sports and Activity CentreVirtual
Tuesday12:15pm - 1:00pmTRIPBidston Sports and Activity CentreVirtual
Tuesday7:00pm - 7:45pmTRIPBidston Sports and Activity CentreMichelle
Wednesday9:30am - 10:15amTRIPBidston Sports and Activity CentreVirtual
Wednesday12:30pm - 1:15pmTRIPBidston Sports and Activity CentreJill
Wednesday7:15pm - 8:00pmTRIPBidston Sports and Activity CentreLeon
Thursday10:15am - 11:00amTRIPBidston Sports and Activity CentreJill
Thursday6:00pm - 6:45pmTRIPBidston Sports and Activity CentreLeon
Thursday7:00pm - 7:45pmTRIPBidston Sports and Activity CentreLeon
Friday7:10am - 7:55amTRIPBidston Sports and Activity CentreVirtual
Friday9:30am - 10:15amTRIPBidston Sports and Activity CentreVirtual
Friday12:30pm - 1:15pmTRIPBidston Sports and Activity CentreJill
Saturday9:15am - 10:00amTRIPBidston Sports and Activity CentreVirtual
Sunday10:00am - 10:45amTRIPBidston Sports and Activity CentreVirtual

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Virtual Timetables by Centre

BIDSTON SPORTS AND ACTIVITY CENTRE VIRTUAL CLASS TIMETABLE:

TIMEACTIVITYINSTRUCTOR
7:10am - 7:55amTRIPLeon
10:00am - 10:45amRPMVirtual
12:15pm - 1:00pmSPRINTColin
5:00pm - 5:45pmTRIPVirtual

TIMEACTIVITYINSTRUCTOR
9:30am - 10:15amREVSKirsten
10:30am - 11:15amTRIPVirtual
12:15pm - 1:00pmTRIPVirtual
6:00pm - 6:45pmREVSKirsten
7:00pm - 7:45pmTRIPMichelle

TIMEACTIVITYINSTRUCTOR
7:00am - 7:45amTRIPColin
9:30am - 10:15amTRIPVirtual
12:30pm - 1:15pmTRIPJill
6:00pm - 6:45pmREVSEmma
7:15pm - 8:00pmTRIPLeon

TIMEACTIVITYINSTRUCTOR
9:15am - 10:00amREVSJill
10:15am - 11:00amTRIPVirtual
12:30pm - 1:00pmSPRINTVirtual

TIMEACTIVITYINSTRUCTOR
7:10am - 7:55amTRIPVirtual
9:30am 10:15amTRIPVirtual
11:00am - 11:30amSPRINTVirtual
12:30pm - 1:15pmTRIPJill
5:30pm - 6:30pmTRIPMichelle

TIMEACTIVITYINSTRUCTOR
9:15am - 10:00amTRIPVirtual
10:15am - 11:00amSPRINTVirtual
12:30pm - 1:15pm TRIPVirtual

TIMEACTIVITYINSTRUCTOR
10:00am - 10:45am TRIPVIRTUAL
5:00pm - 5:45pmTRIPVIRTUAL

WEST KIRBY CONCOURSE VIRTUAL CLASS TIMETABLE:

DAYTIMECLASS STUDIO
Monday7:15am - 8:05amVirtual RPMStudio 3
Monday8:15pm - 9:00pmVirtual Sh'BamStudio 1

DAYTIMECLASS STUDIO
Tuesday8:15am - 8:45amVirtual SprintStudio 3
Tuesday9:15am - 9:45amVirtual Grit CardioStudio 1
Tuesday5:30pm - 6:15pmVirtual Sh'BamStudio 2

DAYTIMECLASS STUDIO
Wednesday10:30am - 11:00amVirtual SprintStudio 3

DAYTIMECLASS STUDIO
Thursday1:45pm - 2:35pmVirtual RPMStudio 3
Thursday6:30pm - 7:30pmVirtual Body PumpStudio 1

DAYTIMECLASS STUDIO
Friday5:45pm - 6:15pmVirtual SprintStudio 3
Friday6:00pm - 7:00pmVirtual Body BalanceStudio 2
Friday6:30pm - 7:15pmVirtual Sh'BamStudio 1

DAYTIMECLASS STUDIO
Saturday3:00pm - 3:50pmVirtual RPMStudio 3

DAYTIMECLASS STUDIO
Sunday9:00am - 9:45amVirtual Sh'BamStudio 1
Sunday10:15am - 11:15amVirtual Body PumpStudio 1
Sunday1:10pm - 2:00pmVirtual RPMStudio 3

LEASOWE VIRTUAL CLASS TIMETABLE:

DAYTIMECLASS STUDIO
Monday7:15am - 7:45amVirtual Grit CardioStudio 2
Monday12:00pm - 12:45pmVirtual Sh'BamStudio 2

DAYTIMECLASS STUDIO
Tuesday7:15am - 8:00amVirtual Sh'BamStudio 2

DAYTIMECLASS STUDIO
Wednesday7:30am - 8:15amVirtual Body BalanceStudio 2
Wednesday1:00pm - 1:45pmVirtual Body AttackStudio 2

DAYTIMECLASS STUDIO
Thursday7:15am - 8:00amVirtual Body CombatStudio 2
Thursday12:15pm - 1:00pmVirtual CoreStudio 2

DAYTIMECLASS STUDIO
Friday7:30am - 8:00amVirtual Grit CardioStudio 2
Friday12:00pm - 1:00pmVirtual Body BalanceStudio 2

DAYTIMECLASS STUDIO

DAYTIMECLASS STUDIO
Sunday9:00am - 9:45amVirtual Sh'BamStudio 2
Sunday10:00am - 10:45amVirtual CoreStudio 2

GUINEA GAP VIRTUAL CLASS TIMETABLE:

DAYTIMECLASS STUDIO
Monday7:00am - 7:30amVirtual SprintStudio 1
Monday8:00pm - 8:45pmVirtual Sh'BamStudio 1

DAYTIMECLASS STUDIO
Tuesday7:30am - 8:20amVirtual RPMStudio 1
Tuesday2:00pm - 2:45pmVirtual Body CombatStudio 1
Tuesday5:00pm - 5:45pmVirtual Body BalanceStudio 1

DAYTIMECLASS STUDIO
Wednesday7:30am - 8:15amVirtual Body PumpStudio 1
Wednesday7:30pm - 8:00pmVirtual BarreStudio 1

DAYTIMECLASS STUDIO
Thursday5:00pm - 5:45pmVirtual Sh'Bam Studio 1

DAYTIMECLASS STUDIO

DAYTIMECLASS STUDIO
Saturday12:00pm - 12:30pmVirtual SprintStudio 1

DAYTIMECLASS STUDIO
Sunday12:00pm - 1:00pmVirtual Body AttackStudio 1

EUROPA POOLS VIRTUAL CLASS TIMETABLE:

DAYTIMECLASS STUDIO
Monday7:00am - 7:45amVirtual RPMStudio 2

DAYTIMECLASS STUDIO
Tuesday10:15am - 11:00amVirtual Body CombatStudio 2
Tuesday5:00pm - 5:30pmVirtual Grit CardioStudio 2

DAYTIMECLASS STUDIO
Wednesday9:15am - 9:45amVirtual Body Balance FlexibilityStudio 2
Wednesday8:25pm - 9:10pmVirtual Sh'BamStudio 2

DAYTIMECLASS STUDIO
Thursday1:25pm - 1:55pmVirtual Grit CardioStudio 2
Thursday5:30pm - 6:00pmVirtual SprintStudio 2

DAYTIMECLASS STUDIO
Friday8:00am - 8:45amVirtual CoreStudio 2
Friday12:00pm - 1:00pmVirtual Body BalanceStudio 2

DAYTIMECLASS STUDIO
Saturday12:15pm -12:45pmVirtual SprintStudio 2

DAYTIMECLASS STUDIO
Sunday8:30am - 9:15amVirtual Body AttackStudio 2
Sunday12:00pm - 1:00pmVirtual Body PumpStudio 2

Class Descriptions

WHAT IS BODY COMBAT?

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Body Combat Female Instructor
Body Pump

WHAT IS BODY PUMP?

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

WHAT IS LES MILLS SPRINT?

LES MILLS SPRINT™is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

WHAT IS BODY BALANCE?

Ideal for anyone and everyone, BODYBALANCE™is a new generation yoga class  will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

WHAT IS SH’BAM?

A fun-loving, insanely addictive dance workout. SH’BAM™is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

WHAT IS BODY ATTACK?

BODYATTACK is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility.

Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories* during a workout. These sports-inspired exercises will also build cardio stamina, improve coordination and agility.

WHAT IS RPM?

RPM is a world-leading, cardio peak cycle workout using simulated climbs and sprints to burn calories and improve cardio fitness.

It’s fun, low impact and can burn up to 675 calories* a session. With great music pumping and the group spinning as one, you repeatedly reach your cardio peak and then ease back down, keeping pace with the pack to lift personal performance and boost cardio fitness.

WHAT IS BARRE?

LES MILLS BARRE is a modern expression of classic balletic training; a 30 minute workout designed to shape and tone the muscles, build core strength, and allow your members to escape the everyday..

WHAT IS CORE?

LES MILLS CORE is a 30-minute core training workout that delivers quick results for all fitness levels.

Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. A stronger core makes your members better at all the things they do – including other fitness activities in your club. The outcome? Better results, engagement and motivation.

WHAT IS GRIT?

LES MILLS GRIT is a series of 30-minute high-intensity interval training (HIIT) workouts that deliver incredible fitness results, fast.

Each of the LES MILLS GRIT workouts – Cardio, Strength and Athletic – are designed to work the body in different ways. All three use the very best training techniques, music and workout choreography to motivate your members to go further on their fitness journey.

WHAT IS TRIP?

THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

With its cinema-scale screen and sound system, this IMMERSIVE FITNESS workout takes motivation and energy output to the next level, burning serious calories.

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LES MILLS ON DEMAND:

Les Mills On Demand continues to offer Active Wirral customers the opportunity to access their online platform for 30 days for free & after that for only £8.70 a month instead of £12.99!

It’s quick and easy to do, simply click here to sign up today!
 
(Offer is redeemable for new customers only)