ACTIVE WIRRAL WE ARE UNDEFEATABLE HEALTH REFERRAL SCHEME

Welcome to the Active Wirral We are Undefeatable programme which offers help, support and advice on becoming active to anyone living with a health condition.

The benefits of activity whilst suffering from a short or long term health condition have been scientifically proven to aid recovery and help in the management of a wide rage of health conditions. Active Wirral are here to help you get active and access the activities and facilities that suit you.

Our Leisure Centres are located across Wirral and are easily accessible by public transport, most centres also offer free car parking.

Bidston Sports and Activity Centre , Bidston

Europa Pools Leisure Centre, Birkenhead

Leasowe Leisure Centre, Leasowe

Oval Leisure Centre, Bebington

West Kirby Concourse Leisure Centre, West Kirby

Guinea Gap Leisure Centre, Wallasey

Active Wirral offers a wide range of low and high level exercise classes, gyms, pools, walks, social sport sessions and senior based activities. All of our sessions can be booked as a casual user or as an Invigor8 member so there is no commitment.

The Invigor8 We Are Undefeatable membership is the most cost effective way of accessing our facilities at just £15 per month. This membership is available to anyone with a Health referral from a Wirral based Health Practitioner including your GP, Practice Nurse, Health Coach, Consultant etc. View more information further down this page and get started today. 

LOW LEVEL EXERCISE PROGRAMME  

Our low level activity programme has been created to offer a varied programme of sessions across various locations. View the class timetables below and find a classes that are right for you.

All our class instructors are highly trained and welcome all abilities to the sessions. If you are new to the class or wish to discuss your health condition please arrive at the session early and speak to the instructor.

Alternatively you can download the full Brochure here :

Download the full Active Wirral Wellbeing Programme Brochure here

CLASSTIMEVENUE
Tai Chi8:00am - 9:00amEuropa Leisure Centre
Yoga Fusion9:00am - 10:00amEuropa Leisure Centre
Yoga9:40am - 10:40amWest Kirby Concourse
Aqua10:15am - 11:00amLeasowe Leisure Centre
Aqua10:30am - 11:30amEuropa Leisure Centre
Aqua11:00am - 11:45amOval Leisure Centre
Tai Chi1:30pm - 2:30pmOval Leisure Centre
Aqua Jog3:00pm - 3:45pmGuinea Gap Leisure Centre
Yoga4:00pm - 5:00pmLeasowe Leisure Centre
Yoga6:45pm - 7:45pmGuinea Gap Leisure Centre
AquaZumba7:15pm - 8:00pmGuinea Gap Leisure Centre

CLASSTIMEVENUE
Pilates9:00am - 10:00amEuropa Leisure Centre
Pilates9:15am - 10:15amLeasowe Leisure Centre
Line Dance10:00am - 11:00amWest Kirby Concourse
Aqua10:00am - 11:00amWest Kirby Concourse
LL Circuits10:00am - 11:15amGuinea Gap Leisure Centre
Easy Line10:30am - 11:15amLeasowe Leisure Centre
Chair Yoga11:00am - 12:00pmOval Leisure Centre
Yoga11:45am - 12:45pmGuinea Gap Leisure Centre
Yoga11:45am - 1:00pmLeasowe Leisure Centre
Chair Based12:00pm - 12:45pmWest Kirby Concourse
Chair Based1:00pm - 1:45pmWest Kirby Concourse
Yoga12:15pm - 1:45pm Oval Leisure Centre
Yoga2:40pm - 3:40pmWest Kirby Concourse
Aqua3:00pm - 3:45pm Guinea Gap Leisure Centre
Yoga6:40pm - 7:40pmWest Kirby Concourse
AquaZumba8:15pm - 9:00pmEuropa Leisure Centre

CLASSTIMEVENUE
Aqua9:00am - 10:00amEuropa Leisure Centre
Tai Chi9:00am - 10:00amWest Kirby Concourse
Pilates9:30am - 10:30amGuinea Gap Leisure Centre
Aqua10:30am - 11:15amLeasowe Leisure Centre
Aqua11:00am - 11:45amOval Leisure Centre
Yoga11:15am - 12:15pmEuropa Leisure Centre
Easy Line11:30am - 12:30pmLeasowe Leisure Centre
Yoga11:45am - 12:45pmLeasowe Leisure Centre
Yoga1:15pm - 2:30pmOval Leisure Centre
Pilates Intro1:40pm - 2:40pm West Kirby Concourse
Yin Yoga1:45pm - 2:45pmGuinea Gap Leisure Centre
Tai Chi2:00pm - 3:00pmLeasowe Leisure Centre
Aqua3:00pm - 3:45pmGuinea Gap Leisure Centre
Tai Chi3:40pm - 4:40pmWest Kirby Concourse
Pilates5:30pm - 6:30pmLeasowe Leisure Centre
Yoga6:00pm - 7:15pmOval Leisure Centre
This Girl Can6:00pm - 7:00pmWest Kirby Concourse
Nordic Walk6:30pm - 7:30pmWest Kirby Concourse
Aqua7:30pm - 8:15pmOval Leisure Centre
AquaZumba7:30pm - 8:15pmWest Kirby Concourse

CLASSTIMEVenue
Tai Chi8:30am - 9:30amLeasowe Leisure Centre
Pilates9:00am - 10:00amWest Kirby Concourse
Line Dance10:00am - 11:00amWest Kirby Concourse
Yoga Fusion10:00am - 11:00amEuropa Leisure Centre
Aqua10:00am - 10:45amWest Kirby Concourse
Yoga10:30am - 11:45amOval Leisure Centre
Yoga10:45am - 12:00pmLeasowe Leisure Centre
Line Dance11:00am - 12:00pmWest Kirby Concourse
Tranq/Swim11:00am - 12:00pmGuinea Gap Leisure Centre
Yoga11:00am - 12:00pmGuinea Gap Leisure Centre
Tai Chi11:30am - 12:30pmEuropa Leisure Centre
Chair Based12:30pm - 1:15pm Europa Leisure Centre
Tai Chi1:00pm - 2:00pmGuinea Gap Leisure Centre
Yoga2:40pm - 3:40pmWest Kirby Concourse
Yoga6:00pm - 7:00pmLeasowe Leisure Centre
Yoga6:00pm - 7:15pmOval Leisure Centre
Walk Netball7:00pm - 8:00pmLeasowe Leisure Centre
Ladies Fit7:00pm - 8:00pmEuropa Leisure Centre
Aqua7:30pm - 8:15pmOval Leisure Centre
Aqua8:15pm - 9:00pmEuropa Leisure Centre

CLASSTIMEVENUE
Tai Chi7:45am - 8:45amGuinea Gap Leisure Centre
Easy Line9:15am - 10:15amEuropa Leisure Centre
Aqua10:00am - 10:45amWest Kirby Concourse
Pilates10:15am - 11:15amWest Kirby Concourse
Aqua10:30am - 11:30amLeasowe Leisure Centre
Aqua10:30am - 11:30amEuropa Leisure Centre
Tai Chi10:45am - 11:45amOval Leisure Centre
Easy Line11:30am - 12:15pmWest Kirby Concourse
Chair Based11:40am - 12:25pmWest Kirby Concourse
Tai Chi1:00pm - 2:00pmEuropa Leisure Centre
Tai Chi2:30pm - 3:30pmWest Kirby Concourse
Aqua3:00pm - 3:45pmGuinea Gap Leisure Centre
Tai Chi4:15pm - 5:15pmLeasowe Leisure Centre

CLASSESTIMEVENUE
Yoga9:45am - 10:45amLeasowe Leisure Centre

CLASSTIMEVENUE
Yoga12:00pm - 1:00pmWest Kirby Concourse
Badminton2:00pm - 4:00pmLeasowe Leisure Centres
Yoga6:00pm - 7:00pmLeasowe Leisure Centres

ACCESS OUR GYMS

Active Wirral has 6 Gyms available to access in Leisure Centres across Wirral, each offering a wide range of low and high intensity equipment to choose from.

We know that entering a Gym environment can often be a scary thought but our dedicated team of instructors are on hand to offer help and advice to everyone. You will find equipment and activities that suit you to help you slowly increase your physical activity levels.  

We offer free specialised gym inductions for customers with a health condition. A member of the fitness team will take the time to discuss your health condition and complete a gym induction based on your ability before providing advice on how to stay active in the leisure centre.

Health Inductions are available to book now at a centre or by the telephone on 0151 606 2010.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
West Kirby Concourse11am9am 11am11am11am11am11am
3pm3pm3pm3pm
Guinea Gap Leisure Centre9.15am11.15am11.15am
7.15pm5.15pm1.15pm 3.15pm 7.15pm 1.15pm 1.15pm
Europa Pools Leisure Centre
Oval Leisure Centre
Leasowe Leisure Centre

Ladies Only Gym Sessions

Ladies only gym sessions at Bidston Sports and Activity Centre  and Europa Pools. Free induction required, pre booking recommended.

DayTime CentreInstructor
Tuesday10.30am - 12pm Bidston Sports and Activity CentreKirsten
Tuesday 7.00pm - 8.30pmBidston Sports and Activity CentreKirsten
Thursday 7pm - 8.00pmEuropa Pools Shelagh

HOW TO BOOK AND PRICES  

We understand that sometimes it is difficult to commit to booking an activity in advance but we know that planning your activities in advance will motivate you to attend.

At each session you will be taken care of by a member of the Active Wirral fitness team and meet other customers in the same position as yourself who can help and support your activity journey along the way.

Gym sessionDry Exercise ClassWet Exercise Class
Casual user£7.90£6.10£6.75
Invigor8 memberFreeFreeFree

Bookings and payments can be made at a centre, on the telephone or online.

TELEPHONE: 0151 606 2010

BOOK ONLINE HERE

We never want to turn anyone away from a session so we do advise all customers to pre book and pay prior to arrival.

Invigor8 We Are Undefeatable Membership 

Active Wirral offer an Invigor8 membership for customers with a Health condition. The We Are Undefeatable Health Membership is available to purchase at any leisure centre with a Membership application form signed by a qualified Health professional.

The membership provides unlimited access to a range of facilities and activities at a discounted price of £15 per month for a maximum of 3 months in any 12 month period.

  • Gyms (Free Health Induction required)
  • Exercise classes
  • Swimming Pools
  • Advanced 7 day booking
  • Discounted to £15.00 per month (maximum of 3 months)
  • No direct debit required

Invigor8 Membership application forms can be obtained from leisure centres, health professionals or surgeries.

Inclusion Criteria:

▪ Wirral residents, over 18 (no upper age limit), with a health condition, considered inactive and requires some support accessing physical activity.

Exclusion Criteria:

The following individuals will NOT be accepted for a Health Membership:

▪ Non Wirral residents.

▪ Prior Invigor8 membership within the last 6 months. 

▪ An individual with a significant unmanaged co-morbidity*

▪ An individual has had significant surgery recently.

▪ An individual with a BP over 180/100

▪ An individual with a Resting Pulse over 100bpm

* e.g. chronic obstructive pulmonary disease, unmanaged (not on medication and/or not subject to regular clinical review or have not completed a current active management programme such as diabetes management or cardiac rehabilitation).

Usual T’s and C’s apply. Visit your GP or Health Practitioner for further details or call us on 0151 606 2010 for more information.

A wide range of other Invigor8 Memberships are also available to purchase with Active Wirral, view all our Invigor8 Memberships here.

We Are Undefeatable – Five in Five

Five in Five is a completely customisable mini-workout to help you move in whatever way works for you. Doing Five in Five is simple: choose 5 exercises and do each one for 1 minute, adding up to a 5 minute mini-workout.

Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.

Start your Five in Five routine with the Invigor8 We Are Undefeatable membership, and build up your workout routine  step by step.

Read How We Have Changed Lives