ACTIVE WIRRAL WE ARE UNDEFEATABLE HEALTH REFERRAL SCHEME
Welcome to the Active Wirral We are Undefeatable programme which offers help, support and advice on becoming active to anyone living with a health condition.
The benefits of activity whilst suffering from a short or long term health condition have been scientifically proven to aid recovery and help in the management of a wide rage of health conditions. Active Wirral are here to help you get active and access the activities and facilities that suit you.
Our Leisure Centres are located across Wirral and are easily accessible by public transport, most centres also offer free car parking.
Bidston Sports and Activity Centre , Bidston
Europa Pools Leisure Centre, Birkenhead
Leasowe Leisure Centre, Leasowe
Oval Leisure Centre, Bebington
West Kirby Concourse Leisure Centre, West Kirby
Guinea Gap Leisure Centre, Wallasey
Active Wirral offers a wide range of low and high level exercise classes, gyms, pools, walks, social sport sessions and senior based activities. All of our sessions can be booked as a casual user or as an Invigor8 member so there is no commitment.
The Invigor8 We Are Undefeatable membership is the most cost effective way of accessing our facilities at just £15 per month. This membership is available to anyone with a Health referral from a Wirral based Health Practitioner including your GP, Practice Nurse, Health Coach, Consultant etc. View more information further down this page and get started today.
LOW LEVEL EXERCISE PROGRAMME
Our low level activity programme has been created to offer a varied programme of sessions across various locations. View the class timetables below and find a classes that are right for you.
All our class instructors are highly trained and welcome all abilities to the sessions. If you are new to the class or wish to discuss your health condition please arrive at the session early and speak to the instructor.
Alternatively you can download the full Brochure here :
Download the full Active Wirral Wellbeing Programme Brochure here
CLASS | TIME | VENUE |
---|---|---|
Tai Chi | 8:00am - 9:00am | Europa Leisure Centre |
Yoga Fusion | 9:00am - 10:00am | Europa Leisure Centre |
Yoga | 9:40am - 10:40am | West Kirby Concourse |
Aqua | 10:15am - 11:00am | Leasowe Leisure Centre |
Aqua | 10:30am - 11:30am | Europa Leisure Centre |
Aqua | 11:00am - 11:45am | Oval Leisure Centre |
Tai Chi | 1:30pm - 2:30pm | Oval Leisure Centre |
Aqua Jog | 3:00pm - 3:45pm | Guinea Gap Leisure Centre |
Yoga | 4:00pm - 5:00pm | Leasowe Leisure Centre |
Yoga | 6:45pm - 7:45pm | Guinea Gap Leisure Centre |
AquaZumba | 7:15pm - 8:00pm | Guinea Gap Leisure Centre |
CLASS | TIME | VENUE |
---|---|---|
Pilates | 9:00am - 10:00am | Europa Leisure Centre |
Pilates | 9:15am - 10:15am | Leasowe Leisure Centre |
Line Dance | 10:00am - 11:00am | West Kirby Concourse |
Aqua | 10:00am - 11:00am | West Kirby Concourse |
LL Circuits | 10:00am - 11:15am | Guinea Gap Leisure Centre |
Easy Line | 10:30am - 11:15am | Leasowe Leisure Centre |
Chair Yoga | 11:00am - 12:00pm | Oval Leisure Centre |
Yoga | 11:45am - 12:45pm | Guinea Gap Leisure Centre |
Yoga | 11:45am - 1:00pm | Leasowe Leisure Centre |
Chair Based | 12:00pm - 12:45pm | West Kirby Concourse |
Yoga | 12:15pm - 1:45pm | Oval Leisure Centre |
Yoga | 2:40pm - 3:40pm | West Kirby Concourse |
Aqua | 3:00pm - 3:45pm | Guinea Gap Leisure Centre |
Yoga | 6:40pm - 7:40pm | West Kirby Concourse |
AquaZumba | 8:15pm - 9:00pm | Europa Leisure Centre |
CLASS | TIME | VENUE |
---|---|---|
Aqua | 9:00am - 10:00am | Europa Leisure Centre |
Tai Chi | 9:00am - 10:00am | West Kirby Concourse |
Pilates | 9:30am - 10:30am | Guinea Gap Leisure Centre |
Aqua | 10:30am - 11:15am | Leasowe Leisure Centre |
Aqua | 11:00am - 11:45am | Oval Leisure Centre |
Yoga | 11:15am - 12:15pm | Europa Leisure Centre |
Easy Line | 11:30am - 12:30pm | Leasowe Leisure Centre |
Yoga | 11:45am - 12:45pm | Leasowe Leisure Centre |
Yoga | 1:15pm - 2:30pm | Oval Leisure Centre |
Pilates Intro | 1:40pm - 2:40pm | West Kirby Concourse |
Yin Yoga | 1:45pm - 2:45pm | Guinea Gap Leisure Centre |
Tai Chi | 2:00pm - 3:00pm | Leasowe Leisure Centre |
Aqua | 3:00pm - 3:45pm | Guinea Gap Leisure Centre |
Tai Chi | 3:40pm - 4:40pm | West Kirby Concourse |
Pilates | 5:30pm - 6:30pm | Leasowe Leisure Centre |
Yoga | 6:00pm - 7:15pm | Oval Leisure Centre |
This Girl Can | 6:00pm - 7:00pm | West Kirby Concourse |
Nordic Walk | 6:30pm - 7:30pm | West Kirby Concourse |
Aqua | 7:30pm - 8:15pm | Oval Leisure Centre |
AquaZumba | 7:30pm - 8:15pm | West Kirby Concourse |
CLASS | TIME | Venue |
---|---|---|
Tai Chi | 8:30am - 9:30am | Leasowe Leisure Centre |
Pilates | 9:00am - 10:00am | West Kirby Concourse |
Line Dance | 10:00am - 11:00am | West Kirby Concourse |
Yoga Fusion | 10:00am - 11:00am | Europa Leisure Centre |
Aqua | 10:00am - 10:45am | West Kirby Concourse |
Yoga | 10:30am - 11:45am | Oval Leisure Centre |
Yoga | 10:45am - 12:00pm | Leasowe Leisure Centre |
Line Dance | 11:00am - 12:00pm | West Kirby Concourse |
Tranq/Swim | 11:00am - 12:00pm | Guinea Gap Leisure Centre |
Yoga | 11:00am - 12:00pm | Guinea Gap Leisure Centre |
Tai Chi | 11:30am - 12:30pm | Europa Leisure Centre |
Chair Based | 12:30pm - 1:15pm | Europa Leisure Centre |
Tai Chi | 1:00pm - 2:00pm | Guinea Gap Leisure Centre |
Yoga | 2:40pm - 3:40pm | West Kirby Concourse |
Yoga | 6:00pm - 7:00pm | Leasowe Leisure Centre |
Yoga | 6:00pm - 7:15pm | Oval Leisure Centre |
Walk Netball | 7:00pm - 8:00pm | Leasowe Leisure Centre |
Ladies Fit | 7:00pm - 8:00pm | Europa Leisure Centre |
Aqua | 7:30pm - 8:15pm | Oval Leisure Centre |
Aqua | 8:15pm - 9:00pm | Europa Leisure Centre |
CLASS | TIME | VENUE |
---|---|---|
Tai Chi | 7:45am - 8:45am | Guinea Gap Leisure Centre |
Easy Line | 9:15am - 10:15am | Europa Leisure Centre |
Aqua | 10:00am - 10:45am | West Kirby Concourse |
Pilates | 10:15am - 11:15am | West Kirby Concourse |
Aqua | 10:30am - 11:30am | Leasowe Leisure Centre |
Aqua | 10:30am - 11:30am | Europa Leisure Centre |
Tai Chi | 10:45am - 11:45am | Oval Leisure Centre |
Easy Line | 11:30am - 12:15pm | West Kirby Concourse |
Chair Based | 11:40am - 12:25pm | West Kirby Concourse |
Tai Chi | 1:00pm - 2:00pm | Europa Leisure Centre |
Tai Chi | 2:30pm - 3:30pm | West Kirby Concourse |
Aqua | 3:00pm - 3:45pm | Guinea Gap Leisure Centre |
Tai Chi | 4:15pm - 5:15pm | Leasowe Leisure Centre |
CLASSES | TIME | VENUE |
---|---|---|
Yoga | 9:45am - 10:45am | Leasowe Leisure Centre |
CLASS | TIME | VENUE |
---|---|---|
Yoga | 12:00pm - 1:00pm | West Kirby Concourse |
Badminton | 2:00pm - 4:00pm | Leasowe Leisure Centres |
Yoga | 6:00pm - 7:00pm | Leasowe Leisure Centres |
ACCESS OUR GYMS
Active Wirral has 6 Gyms available to access in Leisure Centres across Wirral, each offering a wide range of low and high intensity equipment to choose from.
We know that entering a Gym environment can often be a scary thought but our dedicated team of instructors are on hand to offer help and advice to everyone. You will find equipment and activities that suit you to help you slowly increase your physical activity levels.
We offer free specialised gym inductions for customers with a health condition. A member of the fitness team will take the time to discuss your health condition and complete a gym induction based on your ability before providing advice on how to stay active in the leisure centre.
Health Inductions are available to book now at a centre or by the telephone on 0151 606 2010.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
West Kirby Concourse | 11am | 9am | 11am | 11am | 11am | 11am | 11am |
3pm | 3pm | 3pm | 3pm | ||||
Guinea Gap Leisure Centre | 9.15am | 11.15am | 11.15am | ||||
7.15pm | 5.15pm | 1.15pm | 3.15pm | 7.15pm | 1.15pm | 1.15pm | |
Europa Pools Leisure Centre | |||||||
Oval Leisure Centre | |||||||
Leasowe Leisure Centre | |||||||
Ladies Only Gym Sessions
Ladies only gym sessions at Bidston Sports and Activity Centre and Europa Pools. Free induction required, pre booking recommended.
Day | Time | Centre | Instructor | |
---|---|---|---|---|
Tuesday | 10.30am - 12pm | Bidston Sports and Activity Centre | Kirsten | |
Tuesday | 7.00pm - 8.30pm | Bidston Sports and Activity Centre | Kirsten | |
Thursday | 7pm - 8.00pm | Europa Pools | Shelagh |
HOW TO BOOK AND PRICES
We understand that sometimes it is difficult to commit to booking an activity in advance but we know that planning your activities in advance will motivate you to attend.
At each session you will be taken care of by a member of the Active Wirral fitness team and meet other customers in the same position as yourself who can help and support your activity journey along the way.
Gym session | Dry Exercise Class | Wet Exercise Class | |
---|---|---|---|
Casual user | £7.50 | £5.80 | £6.40 |
Invigor8 member | Free | Free | Free |
Bookings and payments can be made at a centre, on the telephone or online.
TELEPHONE: 0151 606 2010
We never want to turn anyone away from a session so we do advise all customers to pre book and pay prior to arrival.
Invigor8 We Are Undefeatable Membership
Active Wirral offer an Invigor8 membership for customers with a Health condition. The We Are Undefeatable Health Membership is available to purchase at any leisure centre with a Membership application form signed by a qualified Health professional.
The membership provides unlimited access to a range of facilities and activities at a discounted price of £15 per month for a maximum of 3 months in any 12 month period.
- Gyms (Free Health Induction required)
- Exercise classes
- Swimming Pools
- Advanced 7 day booking
- Discounted to £15.00 per month (maximum of 3 months)
- No direct debit required
Invigor8 Membership application forms can be obtained from leisure centres, health professionals or surgeries.
Inclusion Criteria:
▪ Wirral residents, over 18 (no upper age limit), with a health condition, considered inactive and requires some support accessing physical activity.
Exclusion Criteria:
The following individuals will NOT be accepted for a Health Membership:
▪ Non Wirral residents.
▪ Prior Invigor8 membership within the last 6 months.
▪ An individual with a significant unmanaged co-morbidity*
▪ An individual has had significant surgery recently.
▪ An individual with a BP over 180/100
▪ An individual with a Resting Pulse over 100bpm
* e.g. chronic obstructive pulmonary disease, unmanaged (not on medication and/or not subject to regular clinical review or have not completed a current active management programme such as diabetes management or cardiac rehabilitation).
Usual T’s and C’s apply. Visit your GP or Health Practitioner for further details or call us on 0151 606 2010 for more information.
A wide range of other Invigor8 Memberships are also available to purchase with Active Wirral, view all our Invigor8 Memberships here.
We Are Undefeatable – Five in Five
Five in Five is a completely customisable mini-workout to help you move in whatever way works for you. Doing Five in Five is simple: choose 5 exercises and do each one for 1 minute, adding up to a 5 minute mini-workout.
Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.
Start your Five in Five routine with the Invigor8 We Are Undefeatable membership, and build up your workout routine step by step.