WELLBEING WEEK WITH WIRRAL LEISURE

Monday 16th November – Sunday 22nd November

From Monday 16th November we are going to be focusing on the importance of everyone’s wellbeing and do what we can to help. Our Wellbeing Week will be ran by our amazing team of Invigor8 fitness instructors who are offering over 20 Wellbeing sessions throughout the week in addition to our usual class timetable of over 40 Exercise Classes. In total we have over 60 classes and activity session for you to access from home. All sessions are completely Free and available to members and non members, all you need to do is head over and ‘Like’ the Invigor8 Facebook Page to make sure to don’t miss out!

WHAT IS WELLBEING?

Wellbeing is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, or happy.” We think it is much more than that though. Wellbeing is so important to our overall health. By looking after our wellbeing and doing things to help improve our it we are working on our overall health which in the long run helps us to overcome difficulties and challenges. 

Ways to improve our Wellbeing include connecting with people (this can simply be over the phone or by checking in on friends over text), being physically active, learning new things and so many other ways. We will each find our own things that help improve our wellbeing.

The benefits of having a good wellbeing are endless – we cant wait to help you along with your wellbeing journey with some fantastic sessions.

WHAT WE’RE OFFERING?

We are offering a variety of classes and sessions on our Facebook Page, outdoors, on video chat and over the phone. Our Instructors our running Wellbeing sessions such as:

• Facebook Live Classes – Free
• Q&A Ineractive Classes – Free
• Outdoor One To One – Book via 07880063834
• Wellbeing Telephone Chat – Book via bookingsandinformation@wirral.gov.uk

OUR AIM

Our aim is to improve the wellbeing of our customers and Wirral residents alike. We all know that everyone needs a helping hand to keep motivated, active, healthy and happy but especially during these very different times and the ongoing Covid 19 restrictions that are affecting people’s lives. Sometimes we forget to check in on ourselves and our wellbeing, we hope that our focus will allow you to take some time for yourself and work on your own wellbeing and that of your friends and family.

If you have any questions or require further information please contact us on 0151 606 2010 (Mon – Fri 9am to 5pm) or email us at bookingsandinformation@wirral.gov.uk 

We look forward to seeing you at a session

TIMETABLE

To view our timetable on Facebook, click here.