Walking is simple and is one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your recommended 150 minutes a week of exercise.

Our 1 Mile happy walk can be done indoors or in your garden, with mood boosting music and a qualified walk instructor to give you maximum benefit from your workout.

Anyone can do it and it only takes approximately 15 minutes a day.

Why not set your self a challenge to walk, 3- or 5-miles next week!

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