RUN IN WIRRAL
Special offer with Run In Wirral Ā
We are currently offering all Run in Wirral sessions for just £2 per session (free of charge for Invigor8 members)
Get fit and healthy with these affordable classes throughout the week, across the Wirral.
View sessions below and join us this week!
Session Times & Venues
DAY | CLASS | LOCATION | TIME | INSTRUCTORS |
---|---|---|---|---|
Monday | All levels | West Kirby Concourse | 6.30pm - 7.30pm | Fi/Jen/Mike/Deb/Lee Ann |
Tuesday | All levels | West Kirby Concourse | 9.30am - 10.30am | Dave Mc/Andrew |
Tuesday | All Levels | Europa Pools Leisure Pools | 6:00pm - 7:00pm | Sharon/Julie |
Wednesday | All levels | Oval Leisure Centre | 6.15pm - 7.15pm | Zoe /Sara/Claire/Pat/Les/Caroline/Elaine |
Thursday | All levels | West Kirby Concourse | 9.30am - 10.30am | Dave Mc/Andrew/Lesley |
Saturday | All Levels inc walking group | Birkenhead Park | 9.45am - 10.45am | Fi/Jane /Trish /Debbie/Kim/Pat/Les/Caroline/Di/Pete/Ali/Lee Ann |
If you would like any more information or would like a chat about any of the sessions, please ring Fiona on 0776 967 4718 or 0151 929 7823
*Absolute Beginners. Please ring 0776 967 4718 where you will be given the exact location.
Information
Run in Wirral – Wirral Running Groups – All Ages and Abilities Welcome
If you have a Wirral Invigor8 gym pass – Plus, Corporate or Inclusive then your sessions are FREE. If you have an Invigor8 Standard and are running on a Tuesday or Thursday morning, then your sessions are FREE too. Just bring along your membership card so we can take your number. If you don’t have an Invigor8 membership then don’t panic – each session costs Ā£2!
We have very friendly qualified run leaders who are here to help you start running or improve your running.Ā All our run leaders are supportive and know exactly when to give you a little push!!!
Run Together is a project run by England Athletics. The project was set up to get beginners to come along to groups regardless of shape, size, age and ability and get running with like-minded people. We also cater for intermediates and advanced runners in a number of our groups.
Read How We Have Changed Lives




Kim
I went along to some of the health walks run by the rangers in Birkenhead park during the walking festival in May and got to going walking round Birkenhead park and saw people running. I also saw the group advertised and noticed that it appealed to beginners of all sizes and abilities and thought that might be me!. I decided to try out doing the couch to 5k app on my phone and gave it a go for a few weeks but just found it tough on my own and gave in too easily and couldnāt motivate myself enough and was doing more walking than running. I invested in a pair of decent trainers and knew I was serious about it as and wanted to commit to my own health and losing weight as it was my 40th in the February.
I went to my first āRun in Wirralā absolute beginners group at the end of June and really enjoyed it, I thought I might be able to do that and the c25k together but soon realised I was getting more out of the group support than I could on my own . I kept going just once a week for a few weeks though as well as occasional solo runs and saw how much it was helping my weight loss. I completed the Race for Life at the end of July and decided that although it went well I wanted to up the level of running and be able to eventually do it without stopping . I was undergoing physio for my knee at the time and when I spoke to her about it she was really supportive and put my mind at rest about the damage to my knees.
In September, encouraged by other people in the absolute beginners group I went along on a Saturday morning and really enjoyed running round the park with the support of a group and then the catch up over a cup of tea and toast afterwards. Going from absolute beginners to beginners felt like a big step and I worried about holding people back but soon found that everyone was really supportive and encouraging and I wasnāt that far back. Iāve kept going with the Saturday group as much as possible as the achievement of me getting up on a Saturday to go running is massive, let alone the running itself.
At the end of September knowing I was going to miss a week of runs due to holidays, I went to the Monday night group in West Kirby persuaded by one of the leaders who said there was going to be āno hillsā. She lied! Actually despite feeling like I couldnāt make it all the way, I enjoyed the sense of achievement and also the downhills are fab ā āNever waste a downhillā is now our mantra. Running even just two lampposts at a time and then a bit of a walk was a great way to break it down and focusing on a point to aim for has got me through.
Going a few times a week has really helped and going into the winter months I was worried about giving it up but Iāve kept going as much as possible , even running in the rain doesnāt faze me now. Iāve met some lovely people who go to the groups and have started to going along to Pilates with one of them as we hope it might work well with the running too. For any new members itās good to realise that everyone remembers what it was like to start running and is really supportive and when you are struggling and need to walk a bit there is a leader at the back for support.
I ran the Santa dash in December with a friend from the running group and even did runs during Christmas and New Year when usually Iād be sitting in eating chocolates. I think the key for me has been getting into a routine and knowing when Iām going to go running. I do love the idea of being able to go out on my own too sometimes but definitely in the winter, having it planned in gets me out and running. I love the feeling of getting fresh air and chatting to people and it has been great for that. Itās also a great way of switching off other thoughts as the focus goes on moving your legs and breathing and focusing on keeping going.
When I started running in June I also started to properly do Weightwatchers again after messing round for a while and with the combination of the two the weight is coming off and I have come down in dress sizes too. Since June till now Iāve lost 36.5 lbs. (2 stone 8.5) and in total over the last 4 years since I joined WW Iāve lost 66 lbs. in total ( 4 stone 10). Itās the lowest weight Iāve been for about 15 years . Exercise and healthy eating is the key and also seeing the weight come off has really inspired me to stick to the eating plan and running. I love getting compliments now although Iām not very good at accepting them and feeling the difference in clothes sizes is great. Iāve come down about 3 jeans sizes and 2 dress sizes and am enjoying shopping for clothes now.
I always struggled in the past for keeping up with things and keeping it going but setting little goals and plans is a great way to do it. Iām hoping soon to be able to run things like a mile without stopping and eventually a 5 k without walking but for now itās about doing what I can and am seeing improvements and benefits to it. Psychologically it has been great as after some runs Iāve felt like I could conquer the world and Iāve tried to keep that feeling in my head as long as possible. Seeing before and after photos and almost not recognising myself in the new shape is great and even on weeks when I donāt lose weight Iām not bothered as I know Itās now a part of my life and I can keep it up.
The run leaders are such a support as is the rest of the group and Iāve been encouraging friends to join as I know how much its helped me. Even when its tiring or you question why am I doing this , remembering the feeling of achievement and going just a little bit further is a way round it. Iāve definitely found that even if Iām running slowly, Iām still moving forward and finding your own pace rather than tiring out too quickly has been a great lesson Iāve been taught.
The Pics below are at the very beginning when I first started running and did race for life with the group from weight watchers and the run we did at Christmas. There is also a couple of pics before and after too. and one at Christmas party feeling fab in a new dress. There is also a very old pic of me walking race for life in my jeans which is before I lost any weight.
Since writing this case study Andrea has had an accident and has not been able to join us for 12 months but we are hoping for her return very soon.

Andrea
For the next 15 years my weight had spiralled out of control going up and up, whilst I always tried to regain were I was I bought countless magazines to read the stories to try and get some inspiration always saying to myself āI will start Mondayā but Monday's come and went and my weight was going up and up.
My self esteem and confidence took a serious knock I didn't go out of an evening after work or at weekends. Instead I chose to stay in and eat snacks all evening. This put a massive strain on my relationship with my wife and son as I didn't have the energy or the inclination to do anything like go to the park or ride my bike with my son. I had little or no motivation to do anything I continued to try and go back to my local slimming world club were I lost the odd ½ stone but there was no real support due to the size of the group and I quickly lost interest and put my weight back on plus a bit more. I felt I was heading for oblivion with rapidly coming up to my 40th birthday and thinking about my dad who unfortunately had a heart attack aged 44 and my mum who was diagnosed with diabetes I thought this is it and accepted the fact that I heading for a least one of them.
I was also struggling to get clothes to fit me I couldn't buy clothes off the peg instead I chose to āshoe hornā myself in to clothes that were way to small and as a consequence I looked a mess constantly pulling my trousers up because my stomach was pushing them down. This obviously fuelling the depression further and with that came more comfort eating it was a vicious circle.
The turning point came actually on my 40th birthday; we had gone out to celebrate the occasion with family. I was sitting directly across from my sister who I might add has had a personal issue with weight and at the time I think she had lost around 6-7 stone and looked amazing! I was sitting there with my new 5xl shirt on that my wife had bought me for my birthday thinking wow if she can do it then I can!
I spoke to her and she described the Cambridge Diet to me, and I thought I don't think I can do it. A couple of days went by and I thought I will give it ago, so I got the number for a lady who was her Cambridge consultant and made the call and spoke with Debbie.
I made an appointment for the following week to meet her, I was full of apprehension as the appointment grew closer and to be honest I did think about cancelling it on a few occasions.
Turned up for the appointment and was immediately put at ease by Debbie I poured out my problems and issues and I can remember setting an initial target loses of 2 stone!!!Haha
The first week was a baptism of fire calorie intake was right down and I was supping water constantly whilst I was battling cravings. In the first week I dropped 10lb it felt amazing and to be fair it wasn't that hard once I got over the initial shock and by week 3 I think I had smashed my initial target of 2 stone!
And with that people were starting to notice as well and my clothes were starting to fit better I was addicted, and it was time to set targets and an end goal. The weight fell off constantly I was disappearing fast I have to admit though I did fall off the rails a couple times but I was quickly put back on track by my consultant Debbie who's support has been amazing throughout my journey.
Energy levels were picking up and I was starting to rebuild my life doing more with my family instead of making excuses. I felt a lot better as more weight came off even in work I was able to walk around the site a lot easier. My work colleagues started to notice the transformation and were full of encouragement as well as the odd joke. By April 2015 I had reached a weight of around 16 ½ stone and joined a local running club starting out slow 18minute miles! But I kept it consistent running 3/4times a week this complemented my weight loss and I was quickly moved from the beginners to intermediate class as my times were getting quicker.
By the June I was in to the 15st mark and my energy levels were through the roof I was getting up at 5am and running 5miles before work I felt unstoppable and even when I came home from work I couldn't sit still had to be doing something like going for a bike ride with my son.
I have now reached a target weight of just under 13st a staggering 100lb+ weight loses in just on 2years. This has been an incredible journey to one that I thank my consultant and of course my new circle of friends at Run In Wirral who with out them I wouldn't of succeeded.
My new running hobby has taken over my life; I ran my first 10k race in November 2015, quickly followed by my first half marathon in Plymouth coming in under 2hrs. To date I have run 6 half marathons each one under 2hrs my PB stands at 1:42! More recently in October 2016 I ran my first full marathon, The Snowdonia Marathon coming in at 5:13hr what an incredible experience everyone thought I was mad to run Snowdonia as my first.
But I thought I've come along away it would be silly to back out from a challenge now!
If someone had mentioned a Marathon to me 2years ago I would have instantly thought āsnickersāhahahahaha!
Running has admittedly taken over my life but in a good way! I have an incredible circle of friends through Run In Wirral and running in general. I have also developed further by becoming a Running Leader for our group, hopefully I can inspire others to change!
It has been a journey to say the least I'm a totally different person with a new outlook on life I can honestly say I feel like I have been released from solitary confinement were I have been for 10+ years and sometimes I feel sad that I had wasted those years being unhappy with myself.
