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West Kirby Concourse Class Timetable:

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

DAY	TIME	CLASS	INSTRUCTOR
Monday	9:30am - 10:15am	Revolutions	Mel F
Monday	9:40am - 10:40am	Yoga	Diane C
Monday	10:30am - 11:15am	Kettlebells	Mel F
Monday	5:00pm - 5:30pm	HIIT	Emma
Monday	5:45pm - 6:30pm	Body Conditioning	Emma
Monday	6:30pm - 7:00pm	Body Balance
Monday	7:10pm - 7:55pm	Revolutions	Louise B

DAY	TIME	CLASS	INSTRUCTOR
Tuesday	7:15am - 8:00am	HIIT	Ron K
Tuesday	9:10am - 9:55am	Revolutions	Louise B
Tuesday	10:00am - 11:00am	Line Dancing	Jackie S
Tuesday	10.00am - 10.30am	Les Mills Body Balance	Louise B
Tuesday	10:00am - 10:45am	Aqua	Betty Scott
Tuesday	11:10am - 11:55am	Revolutions	Louise B
Tuesday	12:00pm - 12:45pm	Chair Exercise	Cathy
Tuesday	2:40pm - 3:40pm	Yoga	Colin G
Tuesday	5:30pm - 6:15pm	Revolutions	Louise B
Tuesday	6:00pm - 6:30pm	Metafit	Emma
Tuesday	6:30pm - 7:30pm	Kettlebells	Louise B
Tuesday	6:40pm - 7:40pm	Yoga	Nikki Mc
Tuesday	6:45pm - 7:15pm	Revolutions	Emma
Tuesday	7:45pm - 8:30pm	Body Conditioning	Kay

DAY	TIME	CLASS	INSTRUCTOR
Wednesday	7:15am - 8:00am	Revolutions	Mel F
Wednesday	9:00am - 10:00am	Tai Chi	Xingbo
Wednesday	9:10am - 9:55am	Revolutions	Louise B
Wednesday	9:30am - 10:25am	Kettlebells	Mel F
Wednesday	10:30am - 11:30am	Les Mills Body Balance	Louise B
Wednesday	1:40pm - 2:40pm	Intro to Pilates	Colin G
Wednesday	3:40pm - 4:40pm	Tai Chi	Xingbo
Wednesday	5:30pm - 6:15pm	Revolutions	Emma W
Wednesday	6:00pm - 7:00pm	This Girl Can	Louise B
Wednesday	7:10pm - 7:55pm	Revolutions	Louise B
Wednesday	7:30pm - 8:15pm	Aqua Zumba	Andrea
Wednesday	8:00pm - 8:45pm	HIIT	Ron K

DAY	TIME	CLASS	INSTRUCTOR
Thursday	7:15am - 8:00am	HIIT	Ron K
Thursday	9:00am - 10:00am	Pilates	Cathy
Thursday	9:10am - 9:55am	Revolutions	Louise B
Thursday	10:00am - 11:00am	Line Dancing	Jackie S
Thursday	10:00am - 10:45am	Aqua	Betty S
Thursday	10:10am - 10:55am	This Girl Can	Louise
Thursday	11:00am - 12:00pm	Line Dancing	Jackie S
Thursday	2:40pm - 3:40pm	Yoga	Colin G
Thursday	5:30pm - 6:15pm	Revolutions	Betty S
Thursday	6:00pm - 7:00pm	Yoga	Neil
Thursday	7:10pm - 7:55pm	Revolutions	Emma

DAY	TIME	CLASS	INSTRUCTOR
Friday	7:10am - 7:55am	Revolutions	Anna H
Friday	9:10am - 9:55am	Revolutions	Anna H
Friday	10:30am - 11:15am	Body Conditioning	Kay
Friday	9:15am - 10:15am	Kettlebells	Kay H
Friday	10:00am - 10:45am	Aqua	Betty S
Friday	10:10am - 10:55am	Revolutions	Anna H
Friday	10:15am - 11:15am	Pilates	Cathy
Friday	11:30am - 12:15pm	Easyline	Cathy
Friday	11:40am - 12:40am	Chair Based Exercises
Friday	2:30pm - 3:30pm	Tai Chi	Xingbo
Friday	4:00pm - 4:45pm	Revolutions	Anna H

DAY	TIME	CLASS	INSTRUCTOR
Saturday	9:10am - 9:55am	Revolutions	Emma W
Saturday	9:25am - 10:25am	Yoga	Neil
Saturday	10:10am - 10:55pm	Revolutions	Emma W
Saturday	10:40am - 11:25am	Kettlebells	Kay H
Saturday	4:00pm - 5:00pm	Rig Circuits	Anna H

DAY	TIME	CLASS	INSTRUCTOR
Sunday	9:10am - 9:55am	Revolutions	Anna H
Sunday	11:10am - 11:55am	Revolutions	Anna H
Sunday	12:00pm - 1:00pm	Yoga	Nikki M
Sunday	4:15pm - 5:00pm	Revolutions	Anna H

DAY	TIME	CLASS	INSTRUCTOR
Monday	9.30am - 10.15am	Revolutions	Louise G
Monday	9:30am - 10:30am	Cardio Tennis	Lindsey
Monday	10:15am - 11:00am	Aqua	Emma M
Monday	10:30am - 11.15am	Body Conditioning	Louise G
Monday	4:00pm - 5:00pm	Yoga	Colin G
Monday	6:00pm - 7:00pm	Aerobics	Kirsten
Monday	7:15pm - 8:00pm	Revolutions	Kirsten
Monday	8:15pm - 9:00pm	Kettlebells	Kirsten

DAY	TIME	CLASS	INSTRUCTOR
Tuesday	9:15am - 10:15am	Pilates	Cathy
Tuesday	9:30am - 10:15am	Revolutions	Kirsten
Tuesday	10:30am - 11:00am	Circuits	Kirsten
Tuesday	10:30am - 11:15am	Easyline	Cathy
Tuesday	12:00pm - 1:00pm	Yoga	Charlotte
Tuesday	6:00pm - 7:00pm	Body Combat	Jo
Tuesday	7:15pm - 8:00pm	Body Conditioning	Jo

DAY	TIME	CLASS	INSTRUCTOR
Wednesday	9:15am - 9:45am	Metafit	Emma
Wednesday	9:30am - 10:15am	Revolutions	Kirsten
Wednesday	10:00am - 11:00am	Body Conditioning	Emma
Wednesday	10:30am - 11:15am	Aqua	Kirsten
Wednesday	11:15am - 12:15pm	Yoga	Diane C
Wednesday	11:30am - 12:30pm	Easyline	Kirsten
Wednesday	2:00pm - 3:00pm	Tai Chi	Xingbo
Wednesday	5:30pm - 6:30pm	Pilates	Colin
Wednesday	6:45pm - 7:45pm	Les Mills Combat	Steve H
Wednesday	7:15pm - 8:00pm	Revolutions	Emma

DAY	TIME	CLASS	INSTRUCTOR
Thursday	8:30am - 9:30am	Tai Chi	Xingbo
Thursday	9:30am - 10:30am	Cardio Tennis	Lindsey
Thursday	10:15am - 11:00am	Revolutions	Emma
Thursday	11:00am - 12:00pm	Yoga	Charlotte
Thursday	11:15am - 12:00pm	Aqua HIIT	Emma
Thursday	5:30pm - 6:00pm	HIIT	Emma
Thursday	6:00pm - 7:00pm	Zumba	Mandie
Thursday	6:15pm -7:00pm	Revolutions	Emma
Thursday	6:00pm - 7:00pm	Yoga	Paul

DAY	TIME	CLASS	INSTRUCTOR
Friday	9:30am - 10:15am	Revolutions	Kirsten
Friday	10:30am - 11:00am	Metafit	Emma
Friday	10.30am - 11.15am	Aqua	Kirsten
Friday	11:00am - 12:00pm	Strength & Conditioning	Emma
Friday	11:15am - 12:00pm	Aqua Aerobics
Friday	5:30pm - 6:15pm	Revolutions	Emma

DAY	TIME	CLASS	INSTRUCTOR
Saturday	9:00am - 9:45am	Revolutions	Kirsten
Saturday	9:45am - 10:45am	Yoga	Paul
Saturday	10:00am - 10:30am	Metafit	Kirsten

DAY	TIME	CLASS	INSTRUCTOR
Sunday	6:00pm - 7:00pm	Yoga	Nikki

Europa Pools Leisure Centre Class Timetable:

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

DAY	TIME	CLASS	INSTRUCTOR
Monday	8:00am - 9:00am	Tai Chi	Xingbo
Monday	9:00am - 10:00am	Yoga Fusion	Colin
Monday	10:30am - 11:30am	Aqua	Lynne
Monday	12:15pm - 1:00pm	Revolutions	Kirsten
Monday	1:15pm - 2:00pm	Active Parent & Baby	Kirsten
Monday	5:30pm - 6:15pm	Revolutions	Angie T
Monday	6:30pm - 7:15pm	Revolutions	Louise G
Monday	7:30pm - 8:30pm	Fitness Yoga	Barb M

DAY	TIME	CLASS	INSTRUCTOR
Tuesday	7:00am - 7:45am	Les Mills Sprint	Colin H
Tuesday	9:00am - 10:00am	Pilates	Colin G
Tuesday	12:15pm - 1:15pm	Boxercise	Jo
Tuesday	6:30pm - 7:15pm	Pure Core	Jill L
Tuesday	7:30pm - 8:15pm	Revolutions	Louise G
Tuesday	8:15pm - 9:00pm	Aqua Zumba	Andrea R

DAY	TIME	CLASS	INSTRUCTOR
Wednesday	9:00am - 10:00am	Aqua	Lynne
Wednesday	11:15am - 12:15pm	Yoga	Nikki
Wednesday	12:15pm - 1:00pm	Circuits	Angie
Wednesday	5:15pm - 6:15pm	Step Aerobics	Shelagh
Wednesday	6:30pm - 7:15pm	Revolutions	Shelagh L
Wednesday	7:30pm - 8:15pm	Body Conditioning	Jill L

DAY	TIME	CLASS	INSTRUCTOR
Thursday	07.00 - 07.45am	Revolutions	Jo
Thursday	09.15 -10.00am	Revolutions	Jill
Thursday	10:00am - 11:00am	Yoga Fusion	Colin
Thursday	11:30am - 12:30pm	Tai Chi	Xingbo
Thursday	12:30pm - 1:15pm	Chair Based Class	Cathy B
Thursday	6:30pm - 7:15pm	Revolutions	Louise G
Thursday	7:00pm - 8:00pm	Ladies Fitness	Shelagh
Thursday	7:30pm - 8:15pm	Kettlebells	Louise G
Thursday	8:15pm - 9:00pm	Aqua	Shelagh

DAY	TIME	CLASS	INSTRUCTOR
Friday	6:45am - 7:30am	Revolutions	Shelagh
Friday	9:15am - 10:15am	Easyline	Lynn
Friday	1:00pm - 2:00pm	Tai Chi	Xingbo
Friday	6:30pm - 7:00pm	Revolutions	Jill
Friday	7:00pm - 7:30pm	Abs Blast	Jill

DAY	TIME	CLASS	INSTRUCTOR
Saturday	9:15am - 10:00am	Revolutions	Jill
Saturday	10:15am - 11:00am	Pure Core	Jill
Saturday	11:00am -12:00pm	Les Mills Body Combat	Steve H

DAY	TIME	CLASS	INSTRUCTOR
Sunday	9.30am -10.15am	Revolutions	Jo S
Sunday	10:30am - 11:15am	Les Mills Body Combat	Jo S

Guinea Gap Leisure Centre Class Timetable:

Monday
TUESDAY
WEDNESDAY
Thursday
FRIDAY
Saturday
Sunday

DAY	TIME	CLASS	INSTRUCTOR
Monday	7:00am - 7:45am	Revolutions	Jill
Monday	9:30am - 10:15am	Aerobics	Kirsten
Monday	10:30am - 11:30am	Body Conditioning	Kirsten
Monday	3:00pm - 3:45pm	Aqua Jog	Jean
Monday	5:00pm - 5:30pm	Revolutions	Jo
Monday	5:45pm - 6:30pm	Body Combat	Jo
Monday	6:45pm - 7:45pm	Yoga	Paul
Monday	7:15pm - 8:00pm	Aqua Zumba	Andrea

DAY	TIME	CLASS	INSTRUCTOR
Tuesday	9:15am - 10:00am	HIIT	Angie
Tuesday	10:15am - 11:00am	Aqua Aerobics	Angie
Tuesday	10:15am - 11:15am	Low Level Circuits	Joan
Tuesday	11:45am - 12:45pm	Yoga	Diane
Tuesday	3:00pm - 3:45pm	Aqua	Jean
Tuesday	6:00pm - 7:00pm	Fitness yoga	Barbara
Tuesday	7:15pm - 8:15pm	Les Mills Body Pump	Barbara

DAY	TIME	CLASS	INSTRUCTOR
Wednesday	9:30am - 10:30am	Pilates	Colin
Wednesday	10:45am - 11:45am	Body Combat	Jo
Wednesday	12:00pm - 12:30pm	Revolutions	Jo
Wednesday	1:45pm - 2:45pm	Yin Yoga	Nikki
Wednesday	3:00pm - 3:45pm	Aqua	Jean
Wednesday	6:15pm - 7:15pm	Boxercise	Dave
Wednesday	7:30pm - 8:15pm	Revolutions	Leah

DAY	TIME	CLASS	INSTRUCTOR
Thursday	7:00am - 8:00am	Circuits	Dave
Thursday	9:15am - 10:00am	Revolutions	Kirsten
Thursday	10:10am - 10:55am	Body Conditioning	Kirsten
Thursday	11:00am - 12:00pm	Yoga	Paul
Thursday	1:00pm - 2:00pm	Tai Chi	Xingbo
Thursday	6:00pm - 7:00pm	Les Mills Body Combat	Barbara
Thursday	7:15pm - 8:15pm	Les Mills Body Pump	Barbara

DAY	TIME	CLASS	INSTRUCTOR
Friday	7:45am - 8:45am	Tai Chi	Huicong Liu
Friday	9:15am - 10:15am	Les Mills Combat	Jo
Friday	10:30am - 11:30am	Body Conditioning	Jo
Friday	3:00pm - 3:45pm	Aqua	Jean
Friday	5:00pm - 6:00pm	Circuits	Jo
Friday	7:15pm - 8:15pm	Boxercise	Dave

DAY	TIME	CLASS	INSTRUCTOR
Saturday	9:30am - 10:00am	Les Mills Body Combat	Barbara
Saturday	10:15am - 11:00am	Les Mills Body Pump	Barbara

DAY	TIME	CLASS	INSTRUCTOR
Sunday	9:30am - 10:15am	Revolutions	Louise
Sunday	10:30am - 11:30am	Body Balance	Louise

Oval Leisure Centre Class Timetable:

Monday
TUESDAY
WEDNESDAY
Thursday
FRIDAY
Saturday
Sunday

DAY	TIME	CLASS	INSTRUCTOR
Monday	9:30am - 10:15am	Body Combat	Jo
Monday	10:00am - 11:00am	Les Mills Body Balance	Alison
Monday	10:00am - 10:45am	Revolutions	Leah
Monday	10:30am - 11:30am	Legs, Bums and Tums	Jo
Monday	11:00am - 11:45am	Aqua	Leah
Monday	1:30pm - 2:30pm	Tai Chi	Xingbo
Monday	6:15pm - 7:00pm	Revolutions	Jill L
Monday	7:15pm - 8:00pm	Circuits	Jill L

DAY	TIME	CLASS	INSTRUCTOR
Tuesday	9:15am - 10:15am	Body Conditioning	Leah
Tuesday	9:30am - 10:15am	Revolutions	Jo
Tuesday	10:30am - 11:30am	Circuits	Jo
Tuesday	11:00am - 12:00pm	Chair Yoga	Nikki M
Tuesday	12:15pm - 1:15pm	Yoga	Nikki M
Tuesday	5:45pm - 6:45pm	Les Mills Body Pump	Alison
Tuesday	6:00pm - 7:00pm	Cardio Badminton	Tex
Tuesday	7:00pm - 8:00pm	Les Mills Body Balance	Alison
Tuesday	7:15pm - 8:15pm	Boxercise	Tex

DAY	TIME	CLASS	INSTRUCTOR
Wednesday	9:00am - 9:30am	HIIT	Alison
Wednesday	9:15am - 10:15am	Boxercise	Jo
Wednesday	10:00am - 10:45am	Barbell Strength	Leah
Wednesday	11:00am - 11:45am	Aqua	Leah
Wednesday	1:15pm - 2:30pm	Yoga	Diane
Wednesday	5:30pm - 6:15pm	Kettlebells	Sarah
Wednesday	6:00pm - 7:15pm	Yoga	Diane
Wednesday	6:00pm - 7:00pm	Cardio Badminton	Tex
Wednesday	6:30pm - 7:15pm	Revolutions	Sarah
Wednesday	7:15pm - 8:15pm	Circuits	Tex
Wednesday	7:30pm - 8:15pm	Aqua	Sarah

DAY	TIME	CLASS	INSTRUCTOR
Thursday	9:30am - 10:30am	Les Mills Body Balance	Alison P
Thursday	9:30am - 10:00am	HIIT	Jo
Thursday	10:15am - 11:15am	Body Conditioning	Jo
Thursday	10:30am - 11:45am	Yoga	Diane
Thursday	5:30pm - 6:15pm	Revolutions	Kirsten
Thursday	6:00pm - 7:15pm	Yoga	Diane
Thursday	6:30pm - 7:15pm	Barbell Strength	Kirsten
Thursday	7:30pm - 8:15pm	Aqua	Kirsten

DAY	TIME	CLASS	INSTRUCTOR
Friday	9:30am - 10:30am	Les Mills Body Combat	Barbara
Friday	9:30am - 10:30am	Zumba	Nicki G
Friday	10:30am - 11:15am	Body Conditioning	Nicki G
Friday	10:45am - 11:45am	Tai Chi	Xingbo
Friday	11:30am - 12:30pm	Step	Nicki G

DAY	TIME	CLASS	INSTRUCTOR
Saturday	9:30am - 10:30am	Les Mills Body Pump	Alison
Saturday	10:45am - 11:45am	Les Mills Body Balance	Alison

DAY

TIME

CLASS

INSTRUCTOR

Run In Wirral Class Timetable:

DAY	CLASS	LOCATION	TIME	INSTRUCTORS
Monday	All levels	West Kirby Concourse	6.30pm - 7.30pm	Fi/Jen/Mike/Deb/Lee Ann
Tuesday	All levels	West Kirby Concourse	9.30am - 10.30am	Dave Mc/Andrew
Tuesday	All Levels	Europa Pools Leisure Pools	6:00pm - 7:00pm	Sharon/Julie
Wednesday	All levels	Oval Leisure Centre	6.15pm - 7.15pm	Zoe /Sara/Claire/Pat/Les/Caroline/Elaine
Thursday	All levels	West Kirby Concourse	9.30am - 10.30am	Dave Mc/Andrew/Lesley
Saturday	All Levels inc walking group	Birkenhead Park	9.45am - 10.45am	Fi/Jane /Trish /Debbie/Kim/Pat/Les/Caroline/Di/Pete/Ali/Lee Ann

If you would like any more information or would like a chat about any of the sessions, please ring Fiona on 0776 967 4718 or 0151 929 7823

*Absolute Beginners. Please ring 0776 967 4718 where you will be given the exact location.

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